Sleep plays a vital role in our physical and mental well-being. Both good quality and adequate quantity of sleep are important for our health.
During sleep, our brain remains at work and performs important tasks like reorganizing, recharging and removal of toxic waste products from brain which buildup throughout the day.
So, everyone should make it a goal to incorporate quality and adequate sleep in our daily routine. The amount of sleep one should get on a daily basis depends upon the age group.